Life without sugar - 5 Sugar Free, easy to prepare and healthy sweet snack ideas

Not a few of our favorite snacks are the desserts: chocolate bars, muffins, bagels and more. I'm sure our lives when we need energy quickly, and make us feel good. But a growing number of people affected by diseases such as diabetes and obesity and should therefore drastically reducing sugar.

"A life without sugar - that's impossible!" You might say. I also thought so. As long as I have given this issue a serious thought and did some research. In fact, in our days is very easy to live without sugar and still enjoy the magnificence of sweet dishes. There are many natural sweeteners on the market, the fruit are available all year round, whether fresh, canned or frozen, and you will find countless recipes for reduced sugar or no sugar.

Here are some healthy snack ideas that can be done without adding more sugar and sweet indulgingly:

Snack # 1: Fitness Muffins
1. Mix 170 g of flour, 1 1 / 2 teaspoons> Baking powder, 1 teaspoon cinnamon and ½ teaspoon of salt in a bowl.
2. In another bowl, beat 2 eggs, vegetable oil 50 ml, 75 ml of skimmed milk and 50 g of honey, until smooth. Add the egg mixture to flour mixture and mix well.
3. Add 180 g of chopped apples, 150 g of grated carrot, 1 tablespoon of fine coconut, 40 g raisins 20 g chopped almonds and mix well.
4. Set of 12 paper molds in a mold and fill muffin 3 / 4 of the dough.
5. Bake the muffins in a preheated oven at 180 ° C for about 25 minutes. Then leave them in the pan 5 minutes before removing them.

I love these muffins for two reasons: first, are simple and very fast. And second, can be in a sealed container in the refrigerator for some time. I forgot some muffins, and after a month still tasted so juicy as when I made them.

Snack # 2: Fruity YogurtAlmonds
Mix 125 g. plain yogurt with a handful of quartered strawberries or blueberries and a tablespoon of almond slices. You might want to add some 'of cinnamon to the more special.

Snack # 3: Fruit salad with nuts and mint
Cut an apple into small bite-size pieces and a small banana into thick slices. Cut a handful of seedless grapes in half. 2 tablespoons chopped walnuts. Add 2 tablespoons of oats and mix all ingredients.Make a certain exotic flavor with fresh or dried mint.

Food # 4: Pineapple Banana Shake
Cut a small banana into thin slices and mix in a blender with 125 ml of skimmed milk and 125 ml of pineapple juice (100% juice, unsweetened). E 'heavenly sweet and gives too much power.

# 5 Snack: Banana and Oat Biscuits
1. Mash 2 ripe bananas until smooth. Add 1 / 3 cup peanut butter without sugar, 1 teaspoon ground cinnamon, 2tablespoons of skim milk, 2 tablespoons of honey (if you need to sweeten it, otherwise you can leave), and 2 ½ cups rolled oats 1 / 4 cup flour and mix well.
2. Line a baking tray with baking paper, place spoonfuls of the dough and bake for 10-15 minutes in preheated oven at 350 ° C.

All these ideas are snack with no added sugar. Their sweetness comes from honey or sugar or fruit. Do bothmuch less damage to your body as sugar is normal, so you dont feel bad at all enjoy this snack cakes, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you get a lot of important vitamins. You see, it's pretty easy to enjoy sweets without sugar!

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Cooking without an oven

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In the West we are accustomed, these days, to have an oven in every home. The truth is that this situation is actually a relatively new, only those with the general availability of electricity. In fact, before the year 1940 would, in general only bakeries, farms and estates have ovens. All would be cooking on open fires or construction of the base.

If you wanted to make bread or cakes we have had to cook (which is entirely possible and even today) orA basic oven build something like a Dutch oven, or have had to steam the food. This is what is done today in many parts of the world, especially in Africa where, like a cake, you have to steam on a gas stove or over an open fire.

The same used to be true in Europe and America so well and, at least in Britain these recipes steamed cakes and desserts (ie steamed cake mixes) still exist in many cookbooks of the family. In fact, the classicBritish Christmas pudding (blood sausage), is a gentle steaming. However, this article focuses on cake mixes that can be steamed, and that the cake can be served as substitutes. The one to remember for the steaming instead of baking is the temperature you use is much lower (100 ° C to 180 ° C to 210 ° C), so you should double the cooking time.

In fact, these recipes are so simple that they can effectively be cooked in the fire and are great forwowing your friends at camp! Nobody will believe you can be a delicious cake on a campfire simple. The recipes are also field tested in the middle of nowhere in Africa and it always surprises people to see how easy it is to create a cake based around the world.

Steamed Ginger and Citrus Cake

Ingredients:
Ginger Pieces 50g syrup
2 tablespoons ginger syrup
330g self-raising flour
1 / 2 teaspoon baking soda
finely grated zest of 1orange
finely grated zest of 2 limes
150g butter or margarine
150g brown sugar
segments of 1 orange
60 g of fresh fruit (for filling)
pinch of salt
3 eggs

Method:
Sift salt and baking soda in a clean bowl then cube the butter and add to the mix. Rub the butter into the flour mixture with fingertips until mixture like bread crumbs.

Chop the ginger as finely as possible then add the crumbled flour, along withpeel of citrus fruit, sugar and ginger syrup. Mix to combine the crack in the egg mixture. Beat the eggs lightly and add the mixture to combine thoroughly.

Now grease your bowl pudding (should be about 1.5 s) and place the orange segments in a range on the base. Carefully spoon half the cake batter on top sprinkle the fruit over the batter. Add the remaining cake mixture in the bowl.

Place either a lid or a sheet of baking paper over the bowlcover with a double layer of aluminum foil, before the pudding basin on an inverted saucer in a large saucepan. Add boiling water so it comes halfway through the pudding basin and bring to a boil. Apply a tightly fitting lid on top and steam (as a cloth folded separately to be added) for 2 hours. Check water level every hour or half-and top-up required.

After the cooking time by two hours' remove the pudding basin from the pan and put theheat. Set aside to cool slightly, then remove the foil wrapper and carefully now the cake on a plate (you may need to shake it all up and down for a couple of times when the cake is reluctant to emerge).

This dish can be served hot, it's best to cool before being stored in an airtight jar overnight and served with tea or coffee the next day if they leave the flavors a chance to develop properly.

I hope this recipe showed you how easy it isCreating a cake base in water and you're ready for some fresh steamed recipes to try.

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Looking for recipes without wheat and gluten free?

With so many people intolerant to wheat gluten and now you can safely cook with gluten palaeogeography cookbook recipes and dairy products that more than 310 cm and then there are many people who say that the food is tasteless, but this is not the case if the recipes are really delicious. People who suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, salt and barley, bread wheat, barley, wheat, flour and pasta, rye, legumes, dairy productsand oat products.

Most products contain gluten or casein and malt aromas, additives and modified starches. There are also medications and vitamins that are gluten used as a binder. There are also cosmetics, lip balms, toothpaste, and the glue that contain gluten. dairy alternatives can be used are almond milk, rice milk, coconut milk, almond milk and hemp milk.

Here's an example of one of the recipes used inPaleo diet book, which is really delicious and easy to do:

Beet Chips and swordfish

Ingredients:
Slice 3 medium red beets to French fries
4 slices of swordfish
Lime juice
Peppercorns
Virgin olive oil

Method:
1. Preheat oven to 180 ° C.
2. Line a deep baking pan with parchment paper
3. Spread the beet chips evenly on the pan and brush with olive oil
4. Bake for about 30 minutes ordone - to be held in the cassette heating until the fish is done
5. Place slices of swordfish on a platter and squeeze a bit 'of lemon juice over the parts grated pepper as the tubers
6. Bake for about 10 or 15 minutes and serve

As you can see this recipe is simple, easy and quick to prepare. Himalayan Crystal Salt can also be used in place of saline. With all the food you can serve a salad and for dessert you can have fresh fruit or fruit are asalad.

There are so many delicious recipes and food filling. In addition to preventing further irritation of the colon, you will lose weight. This is a very healthy diet in several ways. If you have not heard of the Paleo diet you can go online and do some research and at the same time, you can also order set of cookbooks at the same time.

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What a tasty Taco Salad Casserole quickly without cooking

You rush home from work and have a dozen things that you should run for? Dinner, ball games, music, school functions, church activities, etc. Sound familiar? Busy cooks everywhere, here is a recipe for those busy nights. This very tasty Taco Salad Casserole is simple and fast because there is no cooking time involved. And your family will love! Indeed, they will probably love it so much they often ask. So you can get to make the eveningnot necessarily pressure. In this case, sit back and relax for a while '! Imagine that!

TACO SALAD Casserole No-Bake

1 1 / 2 pounds lean ground beef
1 can of beans
1 can of tomato sauce
1 pkg taco seasoning mix
1 small can green chili, finely chopped
2 cups chopped lettuce
1 cup chopped onion
2 medium tomatoes, diced
1 can of sliced black olives, drained
1 bottle mild taco sauce
2 cups grated cheese mixed Mexican
1 bag taco chips
acidcream for garnish if desired

In a large skillet cook until mince longer pink, drain well. Clean the pan with a paper towel and return meat to saucepan over low heat. Add beans, tomato sauce, taco seasoning mix and green peppers. Continue to cook slowly, stirring frequently until heated thoroughly. Spread the taco chips on the bottom of an oblong plate. Spoon the mixture over chips. Sprinkle taco sauce evenly over beefmixture. Layer other ingredients as follows: lettuce, tomatoes, onions, black olives, and grated cheese. Serve garnished with sour cream, if desired.

Enjoy!

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Baking Without an Oven

In the West, we are used, these days, to having an oven in every home. The truth is that this situation is actually a fairly new one, only arising with the global availability of electricity. Indeed, prior to the 1940s, in the main only bakeries, farmhouses and large estates would have had ovens. Everyone else would have been cooking on open fires or basic ranges.

If you wanted to bake bread or cakes you either had to fry them (which is entirely possible and still done today) or you had to construct a basic oven with something like a Dutch oven, or you had to steam the dish. This is what's done today in many places in the world, most notably in Africa, where, if you want a cake then you need to steam it over a gas ring or on an open fire.

The same used to be true in Europe and America as well and, in Britain at least the recipes for these steamed desserts and cakes (basically steamed sponge cake mixes) still exist in many family recipe books. Indeed, the classic British Christmas pudding (plum pudding) is a steamed dessert. This article, however, focuses on sponge cake mixes that can be steamed and which can be served as cake substitutes. The one thing to remember when steaming rather than baking is that the temperature you're using is much lower (100°C as opposed to 180°C to 210°C) so you need to double your cooking times.

Indeed, these recipes are so simple effective that they can be cooked over any fire and are great for wowing your friends camping! Nobody believes that you be a delicious cake with a simple campfire. The recipes have been field tested in the middle of nothing in Africa and always surprising, as people on how easy it is to create a basic pie anywhere.

Steamed Ginger and Citrus Cake

Ingredients:
50 g ginger syrup Pieces
2 tablespoons ginger syrup
330g flour self-
2.1 teaspoon baking soda
finely grated zest of 1orange
finely-grated zest of 2 limes
150g butter or margarine
150g brown sugar
segments of 1 orange
60g fresh fruit (for the filling)
pinch of salt
3 eggs

Method:
Sift together the salt and bicarbonate into a clean bowl then cube the butter and add to the mixture. Rub the butter into the flour mix with your fingertips until the mixture resembles fine breadcrumbs.

Chop the ginger as finely as you can then add it to the crumbed flour mixture along with the citrus zest, sugar and ginger syrup. Mix thoroughly to combine the crack the eggs into the mixture. Beat the eggs lightly then stir into the mix to combine thoroughly.

Now grease your pudding bowl (it should be about 1.5l) and arrange the orange segments in a fan pattern on the base. Carefully spoon half the cake batter on top then scatter the fruit over the batter. Now add the remaining cake batter to the bowl.

Place either a lid or a sheet of waxed paper over the bowl then cover everything with a double layer of aluminum foil before placing the pudding basin on top of an upturned saucer in a large pan. Add boiling water so that it comes half way up the pudding basin and bring everything to a boil. Secure a tightly-fitting lid on top (if it's loose add a folded kitchen towel) and steam for 2 hours. Check the water level every half hour or and top-up as needed.

After two hours' cooking time carefully take the pudding basin out of the pan and turn off the heat. Set aside to cool a little then remove the foil wrapping and carefully invert the cake out onto a plate (you may need to shake everything up and down a few times if the cake is reluctant to emerge).

This dish can be served hot, but is best if allowed to cool before being stored in an air-tight tin over night and served with tea or coffee the following day as this allows the flavours a chance to develop properly.

I hope that this recipe has shown you just how easy it is to create a basic cake by steaming and that you are now ready to try a few more steamed cake recipes.

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