Life without sugar - 5 Sugar Free, easy to prepare and healthy sweet snack ideas

Not a few of our favorite snacks are the desserts: chocolate bars, muffins, bagels and more. I'm sure our lives when we need energy quickly, and make us feel good. But a growing number of people affected by diseases such as diabetes and obesity and should therefore drastically reducing sugar.

"A life without sugar - that's impossible!" You might say. I also thought so. As long as I have given this issue a serious thought and did some research. In fact, in our days is very easy to live without sugar and still enjoy the magnificence of sweet dishes. There are many natural sweeteners on the market, the fruit are available all year round, whether fresh, canned or frozen, and you will find countless recipes for reduced sugar or no sugar.

Here are some healthy snack ideas that can be done without adding more sugar and sweet indulgingly:

Snack # 1: Fitness Muffins
1. Mix 170 g of flour, 1 1 / 2 teaspoons> Baking powder, 1 teaspoon cinnamon and ½ teaspoon of salt in a bowl.
2. In another bowl, beat 2 eggs, vegetable oil 50 ml, 75 ml of skimmed milk and 50 g of honey, until smooth. Add the egg mixture to flour mixture and mix well.
3. Add 180 g of chopped apples, 150 g of grated carrot, 1 tablespoon of fine coconut, 40 g raisins 20 g chopped almonds and mix well.
4. Set of 12 paper molds in a mold and fill muffin 3 / 4 of the dough.
5. Bake the muffins in a preheated oven at 180 ° C for about 25 minutes. Then leave them in the pan 5 minutes before removing them.

I love these muffins for two reasons: first, are simple and very fast. And second, can be in a sealed container in the refrigerator for some time. I forgot some muffins, and after a month still tasted so juicy as when I made them.

Snack # 2: Fruity YogurtAlmonds
Mix 125 g. plain yogurt with a handful of quartered strawberries or blueberries and a tablespoon of almond slices. You might want to add some 'of cinnamon to the more special.

Snack # 3: Fruit salad with nuts and mint
Cut an apple into small bite-size pieces and a small banana into thick slices. Cut a handful of seedless grapes in half. 2 tablespoons chopped walnuts. Add 2 tablespoons of oats and mix all ingredients.Make a certain exotic flavor with fresh or dried mint.

Food # 4: Pineapple Banana Shake
Cut a small banana into thin slices and mix in a blender with 125 ml of skimmed milk and 125 ml of pineapple juice (100% juice, unsweetened). E 'heavenly sweet and gives too much power.

# 5 Snack: Banana and Oat Biscuits
1. Mash 2 ripe bananas until smooth. Add 1 / 3 cup peanut butter without sugar, 1 teaspoon ground cinnamon, 2tablespoons of skim milk, 2 tablespoons of honey (if you need to sweeten it, otherwise you can leave), and 2 ½ cups rolled oats 1 / 4 cup flour and mix well.
2. Line a baking tray with baking paper, place spoonfuls of the dough and bake for 10-15 minutes in preheated oven at 350 ° C.

All these ideas are snack with no added sugar. Their sweetness comes from honey or sugar or fruit. Do bothmuch less damage to your body as sugar is normal, so you dont feel bad at all enjoy this snack cakes, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you get a lot of important vitamins. You see, it's pretty easy to enjoy sweets without sugar!

My Links : Swifter Mop Ceramic Space Heater Compare Price Store

First Birthday Cakes - A healthy option for first birthday party of your child

Introduce your child to the wonderful tradition of celebrating a birthday can be very difficult for his little stomach. The birthday cake, the centerpiece and crowning element of the traditional birthday party, is quite the challenge for the baby's digestive system. Even for adults, birthday cakes are something to be enjoyed in a specific quantity: they are a treat full of delicious sugar, delicious eggs or butter, candy and sweets of all kinds. It makes it fun and delicious cakes, butI'm also a great work for your stomach and liver through the fight.

Pre-made birthday cakes are usually loaded with sugar and filled with preservatives in order to display as long as possible. These are the same types of cakes that the liver can give you a headache the next morning, so you might want to think twice before your baby through the same ordeal. Many parents are hopping on this trend and are looking for healthy alternatives. I know that manyparents who went to shop after shop looking for cake without eggs or sugar. Others try to dig through the internet healthy cake recipe that will save the day. To reduce all this leg work, here is a great alternative for a healthy cake that is easy to make and delicious.

Egg Allergy

A major problem for children's birthday cakes, the cakes are made with eggs. Egg whites, in particular, are one of the firstallergens affecting children. These allergies can be very problematic for children under one year. The body of the child thinks that the egg protein is a harmful substance and reacts to produce the symptoms of an allergic reaction. Although most children outgrow the allergy by the age of 5 years, you better be very careful about when and how the child of eggs. These allergies are more serious about the early life of your child, in order to prepare a simple cake for her first birthdayParty is not a good idea. The good news is that easy to make cakes without eggs, and you can even if you have not baked a cake. Just follow the instructions below and you'll get a delicious cake that can boast of having your friends!

Egg Less Cake started

Ingredients:
3 cups flour
1 and 1 / 3 cup maple syrup / 2 cup artificial sweetener (depending on brand)
2 teaspoons baking powder
2 teaspoons baking powder
2 cups water
2 / 3 cupvegetable oil
2 tablespoons vanilla extract
2 tablespoons cider vinegar
9x13 pan
parchment paper to line pan
Instructions:
Preheat oven to 350 degrees.
Line the pan with either parchment paper.
Add all dry ingredients in a large bowl and stir.
Add all wet ingredients in a bowl and stir.
Pour the wet ingredients into the bowl with the dry. Stir until the dough is smooth.
Pour the mixture into yourlined pan.
Cook half hours. You can check with a toothpick to see if the cake is ready when shit comes out clean and ready.
Allow to cool for about 20 minutes and then remove the paper.
Go to decorate with frosting of your choice.

Recommend : Toy Store: Discount Toys Store Online Glove Nitrile Knife Store. LOWER Prices in The Same Item

Healthy Dog Treats & Biscuits

Concerned about what's in prepared foods for dogs - why not try this healthy homemade dog biscuits and cookies.

There's nothing like home cooking - and this applies to your dog! You'll have trouble shifting them from the kitchen with these tempting recipes:

Healthy Dog Treats

Ingredients

1 cup whole wheat or whole wheat flour
¼ cup soy flour
3 tablespoons olive oil
1 / 3 cup stock (beef or chicken) or water
1 teaspoonyeast

Do

Combine all dry ingredients and mix well. Slowly add the broth or water until a thick paste. Roll-out shelf and put them on a baking sheet lined with parchment paper. Bake at 350F (180C) until golden and crisp. Break into pieces and use as a special treat for your dog.

Healthy dog biscuits

Ingredients

Regarding PLUS Dog Treats
¼ cup corn flour
¼ cup pumpkinseeds
1 egg
2 tablespoons milk
1 teaspoon honey

Do

Beat the egg and milk, add the oil. Combine all dry ingredients and mix well. Slowly add the liquid mixture to a thick paste (add more milk if necessary). Knead 5 minutes, then let the dough rest for an hour.

Roll out to ½ "thickness and cut into shapes using cookie cutters. Place on a baking sheet lined with parchment paper. Bake at 350F(180C) for 30 minutes.

Again, these are used as special care for your dog, and are not intended to replace regular meals. Both will keep well for several weeks in the pantry, and can be stored in the refrigerator if the weather is very humid.

Related : Metering Pump Fitness Center: Everything For Your Health Legos Store. LOWER Prices in The Same Item

It's time to eat healthy! - Healthy Bran Muffins and Banana Muffins Recipe integral

Now that the holidays are over and we enter a new year, it seems that many of us are determined to diet or eat healthy in the coming years. With the global economic crisis, many of us believe they are able to eat healthier, reduce their budget for food. With families under stress, it is time to improve your eating habits. It 'important to stay healthy during rough times.

You can start making small changes.Try this healthy muffin recipe for breakfast or a light lunch. Couple with a little 'fresh fruit (fruit in season now to save money) and you have a healthy meal. And remember, huge muffins not fit into your healthy diet or diet. Catching up on your muffin, you can mini-muffin tins in or just enter your normal muffin half whole milk. Do you have a healthier portion sizes.

Full BANANA MUFFINS

5 medium ripe bananas
2 cups whole wheat flour
1 / 2 teaspoonsalt
3 teaspoons baking powder
2 tablespoons honey
1 / 4 cup milk
2 tablespoons melted butter
1 egg

Peel and mash bananas with a fork. Set aside. In a large bowl, stir together flour, salt and yeast. Dry ingredients aside. Add the remaining ingredients to the banana and mix well. Add banana mixture to flour mixture. Grease cups and divide the mixture evenly into muffin cups. Bake at 400 degrees for about 20 minutes or until done.

HEALTHY BRAN MUFFINS

1 / 4 cup unsweetened apple
1 / 4 cup egg substitute
1 1 / 2 cup thin buttermilk
3 tablespoons olive oil or canola oil
2 teaspoon vanilla extract
1 / 8 teaspoon salt
1 / 4 cup low-fat instant dry milk
3 / 4 cup Splenda Granular
1 cup wheat bran, broken
1 1 / 2 cups flour
1 1 / 2 teaspoon baking powder
1 teaspoon ground cinnamon
2 tablespoons flax seeds
2 tablespoons raisins

Preheat oven to 350 degrees. line with baking cups> Baking paper liners.

Blend applesauce, egg substitute, buttermilk, oil, vanilla, salt, milk powder and Splenda together in a large bowl, using a whisk. Reserve 2 tablespoons of wheat bran and set aside. Add remaining flour of wheat, flour, baking powder and cinnamon mixture in a large bowl. Mix well. Mix the raisins and flax seeds. Fill cups 1 / 2 to 2 / 3 batter filled. Top each with a sprinkling of wheat bran reserved. Bake 20-25 minutes or untiltoothpick inserted in center comes out clean.

Have fun!

Recommend : Home Security Safe Porch Lights Tips Home Owner Insurance