It's time to eat healthy! - Healthy Bran Muffins and Banana Muffins Recipe integral

Now that the holidays are over and we enter a new year, it seems that many of us are determined to diet or eat healthy in the coming years. With the global economic crisis, many of us believe they are able to eat healthier, reduce their budget for food. With families under stress, it is time to improve your eating habits. It 'important to stay healthy during rough times.

You can start making small changes.Try this healthy muffin recipe for breakfast or a light lunch. Couple with a little 'fresh fruit (fruit in season now to save money) and you have a healthy meal. And remember, huge muffins not fit into your healthy diet or diet. Catching up on your muffin, you can mini-muffin tins in or just enter your normal muffin half whole milk. Do you have a healthier portion sizes.

Full BANANA MUFFINS

5 medium ripe bananas
2 cups whole wheat flour
1 / 2 teaspoonsalt
3 teaspoons baking powder
2 tablespoons honey
1 / 4 cup milk
2 tablespoons melted butter
1 egg

Peel and mash bananas with a fork. Set aside. In a large bowl, stir together flour, salt and yeast. Dry ingredients aside. Add the remaining ingredients to the banana and mix well. Add banana mixture to flour mixture. Grease cups and divide the mixture evenly into muffin cups. Bake at 400 degrees for about 20 minutes or until done.

HEALTHY BRAN MUFFINS

1 / 4 cup unsweetened apple
1 / 4 cup egg substitute
1 1 / 2 cup thin buttermilk
3 tablespoons olive oil or canola oil
2 teaspoon vanilla extract
1 / 8 teaspoon salt
1 / 4 cup low-fat instant dry milk
3 / 4 cup Splenda Granular
1 cup wheat bran, broken
1 1 / 2 cups flour
1 1 / 2 teaspoon baking powder
1 teaspoon ground cinnamon
2 tablespoons flax seeds
2 tablespoons raisins

Preheat oven to 350 degrees. line with baking cups> Baking paper liners.

Blend applesauce, egg substitute, buttermilk, oil, vanilla, salt, milk powder and Splenda together in a large bowl, using a whisk. Reserve 2 tablespoons of wheat bran and set aside. Add remaining flour of wheat, flour, baking powder and cinnamon mixture in a large bowl. Mix well. Mix the raisins and flax seeds. Fill cups 1 / 2 to 2 / 3 batter filled. Top each with a sprinkling of wheat bran reserved. Bake 20-25 minutes or untiltoothpick inserted in center comes out clean.

Have fun!

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