Children eat their Veggies

As children of good food and vegetables to eat
- Hide pumpkin, sweet potatoes and roots in Spaghetti Bolognese. Cook the vegetables, then mashed and mixed with the sauce.
- Puree the vegetables in a Quiche
- Making jokes about food. Take pictures with the food, draw a face and a mouth and eyes
- Receiving a cookie cutter and make the forms of mashed vegetables.
- Substitute chicken nuggets in a box for home (this may take some time if the children are usedthe high salinity of the boxed variety) I also have a recipe.
- Do not offer bribes by saying that they are the seed-bearing plants here are evil and Candy and Ice Cream peas are good, "as you eat your peas, you can have candy or ice cream."
- Do not give them something else if you do not eat what you give, they will learn that the meal is dinner time.
- Do not chase inside the house she was trying to eat a spoon.
- Have some 'fruit slices forsnacks.
- Most supermarkets in the island of natural foods, you can find pasta made from corn in the forms for children. This pasta is a healthy choice.
- Finally, if a bit 'bigger, encourage them to help cook and eat food that they themselves have created.

Homemade chicken nuggets.

Ingredients:
- 1 / 3 of a cup of polenta
- 1 / 3 of a cup of grated Parmesan or Romano cheese Australian
- 4 chicken breasts cut into stripspork or chicken (800g)
- A plastic bag is required for the mixing
- Thai sweet chili sauce or serve the children may prefer a tomato sauce.
Instructions:
- Preheat the oven to 200'C (180'C forced ventilation)
- Combine polenta and Parmesan together in plastic bag
- Combine the chicken parmesan polenta in a plastic bag
- Put on a baking sheet and bake covered at 200 ° C for 10 minutes or until tender and golden
- Serve with Thai sweetchili sauce or tomato sauce.
Serves 4
Preparation 5 minutes
Bake 10 minutes

Note: Substitute flattened chicken, veal cutlet or beef or fish. Grated Parmesan and Romano cheese can be frozen in an airtight container for up to 1 month.

Good luck with that. Children may be interesting and they are all different. Someone should really invent a guide to connect with each of them.

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