Not a few of our favorite snacks are the desserts: chocolate bars, muffins, bagels and more. I'm sure our lives when we need energy quickly, and make us feel good. But a growing number of people affected by diseases such as diabetes and obesity and should therefore drastically reducing sugar.
"A life without sugar - that's impossible!" You might say. I also thought so. As long as I have given this issue a serious thought and did some research. In fact, in our days is very easy to live without sugar and still enjoy the magnificence of sweet dishes. There are many natural sweeteners on the market, the fruit are available all year round, whether fresh, canned or frozen, and you will find countless recipes for reduced sugar or no sugar.
Here are some healthy snack ideas that can be done without adding more sugar and sweet indulgingly:
Snack # 1: Fitness Muffins
1. Mix 170 g of flour, 1 1 / 2 teaspoons> Baking powder, 1 teaspoon cinnamon and ½ teaspoon of salt in a bowl.
2. In another bowl, beat 2 eggs, vegetable oil 50 ml, 75 ml of skimmed milk and 50 g of honey, until smooth. Add the egg mixture to flour mixture and mix well.
3. Add 180 g of chopped apples, 150 g of grated carrot, 1 tablespoon of fine coconut, 40 g raisins 20 g chopped almonds and mix well.
4. Set of 12 paper molds in a mold and fill muffin 3 / 4 of the dough.
5. Bake the muffins in a preheated oven at 180 ° C for about 25 minutes. Then leave them in the pan 5 minutes before removing them.
I love these muffins for two reasons: first, are simple and very fast. And second, can be in a sealed container in the refrigerator for some time. I forgot some muffins, and after a month still tasted so juicy as when I made them.
Snack # 2: Fruity YogurtAlmonds
Mix 125 g. plain yogurt with a handful of quartered strawberries or blueberries and a tablespoon of almond slices. You might want to add some 'of cinnamon to the more special.
Snack # 3: Fruit salad with nuts and mint
Cut an apple into small bite-size pieces and a small banana into thick slices. Cut a handful of seedless grapes in half. 2 tablespoons chopped walnuts. Add 2 tablespoons of oats and mix all ingredients.Make a certain exotic flavor with fresh or dried mint.
Food # 4: Pineapple Banana Shake
Cut a small banana into thin slices and mix in a blender with 125 ml of skimmed milk and 125 ml of pineapple juice (100% juice, unsweetened). E 'heavenly sweet and gives too much power.
# 5 Snack: Banana and Oat Biscuits
1. Mash 2 ripe bananas until smooth. Add 1 / 3 cup peanut butter without sugar, 1 teaspoon ground cinnamon, 2tablespoons of skim milk, 2 tablespoons of honey (if you need to sweeten it, otherwise you can leave), and 2 ½ cups rolled oats 1 / 4 cup flour and mix well.
2. Line a baking tray with baking paper, place spoonfuls of the dough and bake for 10-15 minutes in preheated oven at 350 ° C.
All these ideas are snack with no added sugar. Their sweetness comes from honey or sugar or fruit. Do bothmuch less damage to your body as sugar is normal, so you dont feel bad at all enjoy this snack cakes, even if you want to lose weight. And the great thing about using fruit as a sweetener is that you get a lot of important vitamins. You see, it's pretty easy to enjoy sweets without sugar!
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