Pumpkin seeds - Benefits of natural superfood

I recently got a lot of pumpkins from a garden of friends. Last night I decided to squash it. I'm not a big fan of pumpkin, so I was looking for a tasty new recipe. At the bottom of a recipe was a note on how to roast pumpkin seeds. I was amazed when I never thought of using the seeds. How many times do we just throw out the pumpkin seeds and not give them another thought. I know I do!

Pumpkin seeds have become a common seed that we buy in packets. Thisthe seeds can be found in cereals, bread and healthy foods. I had a quick look online, roasted pumpkin seeds and the average price is about $ 5 a package. But did you realize that they are very easy to prepare at home?

The easiest and healthiest of pumpkin seeds to allow them to dry naturally while still raw. The method I used was cooking. I cooked the seeds in salted water to a temperature of about 10 minutes until he hit bottom. Then removeNow the seeds of the water slimy and spread in one layer on a tray lined with baking paper. Sprinkle a small amount of sea salt to the seeds, but this is optional. Bake for 15-20 minutes at 200C or 400F. The seeds turn a light golden brown. This method makes a wonderful seed that tastes like a nutty popcorn.

Pumpkin seeds, also called pepitas, are very healthy. They are a great source of Vitamin B with C, D, E, Kprotein / amino acids, fiber and omega 3 fatty acids (good fats). They also have the minerals calcium, potassium, niacin and phosphorus. Only part (about 1 / 4 cup), almost half the recommended daily amounts of manganese, magnesium, phosphorus, iron, copper, vitamin K and zinc. Pumpkin seeds are especially beneficial for men (because of their zinc content), as they can help contribute some protection against the development of prostate cancer and possible problems with the supplyprostate health. They can also be used for bladder problems, depression and learning difficulties. It also contains substances that have anti-inflammatory that is great for an inflammatory disease such as arthritis.

My mother told me last night that his mother dried raw pumpkin seeds as a treatment for parasitic worm. Another way to treat the worms with these seeds to three tablespoons of liquid pumpkin seeds that were soaked three hours, half a smallonion, half cup of soy milk and a teaspoon of honey. This remedy can be used three times a day, three days in a row.

So - maybe next time you're preparing your pumpkin for dinner, you pay the seeds a bit 'more respect. You can now something that you used to throw a healthy snack and inexpensive.

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