Are you interested in having a home-made burgers and a shake for lunch on Saturday. But instead of today's recipes that you typically use, they have adapted to a healthy version. We see the original recipe, and recipes adapted for the revised recipes are healthier.
Hamburger
This is where you get a hamburger bun filled with Pattie meat and other ingredients such as lettuce, tomato and cheese.
Meatballs
This is the main foodthe hamburger that changes in both the ingredients and healthier cooking method.
The original Meat Patty 100g chopped 1 egg, breadcrumbs 1 / 4 cup white, 1 / 2 onion, chopped 1 teaspoon mixed spice, 1 teaspoon of broth and 2 tablespoons oil for frying.
Custom Patty Meat 100g of lean meat, 1 egg, breadcrumbs 1 / 4 cup whole wheat flour, 1 / 2 onion, chopped 1 teaspoon mixed spice, 1 / 2 of beef broth.
The changes are:
- Easy to cut a lean minceddecrease in fat
- White bread crumbs, whole wheat bread crumbs fiber content increases
- A reduction in beef stack 1 teaspoon to 1 / 2 teaspoon of salt reduction.
- A change in method of cooking oil to the grill without oil to reduce the fat content.
Both recipes combine all ingredients, divide into two parts and also flat.
The meatballs are cooked original, causing the oil is heated in a pan and burgersthen boiled until browned on both sides.
The meatballs are customized to the grid, so that the oven must be enabled for grilling at first. The pies on a baking tray and grill pan coated with gold.
The Bun
The roll is cut in half and can be heated as an option or cold filled. When heated, there is a change in the method of the original hamburger for a costume. The sandwiches with the original methodheated in a pan, as seen at the Burger Bar. extra fat is used with both the butter around the middle of a sandwich or melted on the same pan for flavor, brown the top and helping to prevent sticking to the pan ..
The sandwiches are browned under the grill, with no added fat, a healthier option.
The Citizen Building
For the original hamburger You can rotate the pan to melt the cheese or the plate.
For the burgers customYou can dissolve a lower fat cheese such as Edam, your sandwiches in the microwave for 10 to 20 seconds (optional)
In principle, the burgers can be filled with pleasure, in random order on the lists.
Serve on a plate to eat with the smoothie
Banana and strawberry smoothie
For both recipes, place all ingredients in a blender, mix until well blended and strain into a highball glass.
The difference lies in the value of health ingredients.
The original smoothie recipes1 / 2 cup of strawberry yogurt, milk 1 1 / 4 cup of homogenized (semi-frozen ice cubes or 2-3), 1 banana, 2 teaspoons brown sugar 2 scoops strawberry ice cream.
The recipe adapted to low-fat yogurt 1 cup strawberries, 1 cup trim milk (semi-frozen ice cubes or 2-3), 1 banana, 8-10 strawberries, 2 tablespoons of honey, a few drops of vanilla
The changes are:
- Yogurt Strawberry with a low fat version of the fat reduction
- Milk and homogenized cutdecrease in fat
- Strawberry ice cream with strawberries, vegetables and fiber content increase and decrease the fat and sugar.
Both recipes have been adapted in fat, sugar and less fiber by increasing the recipe Meat Patty with a reduction of salt. And they taste. Anyone can create new conditions of flavors. So why not give it a go for a custom recipes healthier.
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